Life can bring moments where things feel too heavy to carry alone. Worry that won’t settle, grief that lingers, relationships that feel strained, or simply not feeling like yourself anymore. Therapy offers a space to slow down and make sense of what you’re going through, with someone who will listen without judgement.
Therapy can allow you to:
You don’t need to be in crisis to benefit from therapy. Whether you’re navigating something specific or simply want space to understand yourself better, therapy can help you feel more grounded and at peace, in a way that honours both your mental wellbeing and your faith.
Working through specific mental health struggles such as depression, anxiety, OCD, worry, and anger. Together, we explore your patterns and the wider context around them, then work towards your goals for managing and reducing these difficulties.
Therapy is offered as weekly sessions, attended consistently, to give the process the best chance of being effective.
If you have a goal or a vision for your future and would like support along that journey, mentoring can help with personal development as well as Islamic growth, whatever path you’re walking.
Mentoring options include:
A one-off, one-hour session for those with a specific issue who want focused, practical advice and clarity on how to move forward.
| Session | Fee | Length |
|---|---|---|
| Therapy | £60 per session | 50 minutes |
| Mentoring | £20 per session | 50 minutes |
| Consultation | £70 per one-off consultation | 1 hour |
Discounted rates are available for those experiencing financial hardship, as well as for students.
Session timings take into account your availability and are flexible.
You’ll be offered a free 30-minute trial session, so you can get a feel for therapy before committing, ask any questions, and work out which support is the best fit for you.